Peppered mackerel and potato salad with mustard dressing

My husband seems to have taken over in the kitchen recently which isn't too good for this blog so I'm having to raid the back catalogue for recipes. This is another that went into the giveaway Guardian student book I wrote for them a couple of months ago. I'm not mad about smoked mackerel but it's fantastically good value and works brilliantly in this chunky potato salad

Serves 3-4
45 mins including cooling time

450-500g new potatoes
1/2 a small onion, peeled and finely chopped
2 level tsp Dijon mustard
2 tbsp wine or cider vinegar
6 tbsp light olive oil or sunflower oil
200g peppered smoked mackerel
A handful of chopped parsley or some snipped chives (optional but adds a bit of colour)
Salt and pepper

Wash and scrub the potatoes clean leaving on the skins. Cook in boiling salted water until just tender (about 12-15 minutes) then drain and leave until cool enough to handle (another 10 minutes or so). Meanwhile whisk together the mustard and vinegar in a bowl and season with salt and pepper then gradually whisk in the oil plus a tablespoon of water if it seems a bit thick. Slice the potatoes roughly into the dressing and leave for another 15 minutes if you’ve time for the flavours to absorb. Pull the mackerel off the skin and break up with a fork into largeish pieces, removing any bones and lightly mix with the potatoes and parsley. Serve straight away (potato salads are never as good if they’re chilled)

IMO you can never have too many potato salad recipes. What's your favourite?

Peppered mackerel and potato salad with mustard dressing

My husband seems to have taken over in the kitchen recently which isn't too good for this blog so I'm having to raid the back catalogue for recipes. This is another that went into the giveaway Guardian student book I wrote for them a couple of months ago. I'm not mad about smoked mackerel but it's fantastically good value and works brilliantly in this chunky potato salad

Serves 3-4
45 mins including cooling time

450-500g new potatoes
1/2 a small onion, peeled and finely chopped
2 level tsp Dijon mustard
2 tbsp wine or cider vinegar
6 tbsp light olive oil or sunflower oil
200g peppered smoked mackerel
A handful of chopped parsley or some snipped chives (optional but adds a bit of colour)
Salt and pepper

Wash and scrub the potatoes clean leaving on the skins. Cook in boiling salted water until just tender (about 12-15 minutes) then drain and leave until cool enough to handle (another 10 minutes or so). Meanwhile whisk together the mustard and vinegar in a bowl and season with salt and pepper then gradually whisk in the oil plus a tablespoon of water if it seems a bit thick. Slice the potatoes roughly into the dressing and leave for another 15 minutes if you’ve time for the flavours to absorb. Pull the mackerel off the skin and break up with a fork into largeish pieces, removing any bones and lightly mix with the potatoes and parsley. Serve straight away (potato salads are never as good if they’re chilled)

IMO you can never have too many potato salad recipes. What's your favourite?

Return of The Frugal Cook and some musings on veg

Well, here I am back again. You might well wonder why when I already have two other blogs (Food and Wine Finds and The Cheeselover) but the fact is that more people still visit this blog than both of the other two combined. Which some might say is an reason for not blogging at all but, ever the optimist, I'm not taking it that way.

The other reason is that we're by no means out of the woods economically. A lot of people are losing their jobs. Even more - and I'm thinking of recent graduates - are having trouble finding them. Money is tight for many people who have never had to think twice about what they spend or may never have got round to acquiring cooking or shopping skills.

I'm not going to be overly ambitious about this. I probably won't post more than two or three times a month but I hope it will be useful and occasionally inspiring - not least for the very helpful comments that visitors have always left on this blog.

So, to start with, a reminder about the virtues of farmers' markets which are at their best at this time of year. And here (above) is what I bought at ours the other day. It came to £6.60 which I think is pretty good and will certainly keep us in veg for the week. To give you a price comparison a small vegbox from Abel & Cole would cost £7.99 + 99p delivery. The 580g of runner beans I bought for £1 would have cost twice that in Tesco and I doubt would have been half as fresh. So it's a good deal.

I also like the fact that having such great produce I can build whole meals round them, cutting the costs of the other food I buy. The onions actually cost more than I'd pay in a supermarket but because they're large and sweet I can use them for an onion-based dish like Jill Dupleix's baked stuffed onions with parmesan cream or even, given this unseasonal weather, make a creamy onion soup.

The cabbage witll make a slaw and a stir-fry, the courgettes can be grilled, anointed with oil and served with feta and the beans can be cooked as a veg or sliced and frozen for less plentiful times. Or use them as I did today, to make this variation on a salade niçoise for a quick, healthy lunch for one


Mackerel, tomato and bean salad
Serves 1
150g runner beans, trimmed and sliced
4-5 cherry tomatoes, halved or quartered
2 tinned mackerel fillets, roughly broken up*
1 tbsp finely chopped onion, spring onion or chives
About 2 tbsp oil from the mackerel can or jar if it tastes nice, otherwise use olive oil
A few drops of wine vinegar or lemon juice
Salt and pepper
A heaped tablespoon of parsley or a little chopped mint if you have some

Trim and thinly slice the runner beans, put them in a saucepan and pour boiling water over them. Bring back to the boil add a little salt and cook until tender but still crunchy (about 4 minutes). Drain and rinse with cold water and pat dry. Put in a bowl with the cherry tomatoes, mackerel, chopped onion or chives. Drizzle with a little oil a few drops of wine vinegar, season with salt and pepper and lightly mix together. Scatter over some parsley or other fresh herbs if you have some.

*Another economy. Mackerel is cheaper and more sustainable than tuna!

Any other good ideas as to what to do with runner beans which are at their peak - and lowest price - right now?

Return of The Frugal Cook and some musings on veg

Well, here I am back again. You might well wonder why when I already have two other blogs (Food and Wine Finds and The Cheeselover) but the fact is that more people still visit this blog than both of the other two combined. Which some might say is an reason for not blogging at all but, ever the optimist, I'm not taking it that way.

The other reason is that we're by no means out of the woods economically. A lot of people are losing their jobs. Even more - and I'm thinking of recent graduates - are having trouble finding them. Money is tight for many people who have never had to think twice about what they spend or may never have got round to acquiring cooking or shopping skills.

I'm not going to be overly ambitious about this. I probably won't post more than two or three times a month but I hope it will be useful and occasionally inspiring - not least for the very helpful comments that visitors have always left on this blog.

So, to start with, a reminder about the virtues of farmers' markets which are at their best at this time of year. And here (above) is what I bought at ours the other day. It came to £6.60 which I think is pretty good and will certainly keep us in veg for the week. To give you a price comparison a small vegbox from Abel & Cole would cost £7.99 + 99p delivery. The 580g of runner beans I bought for £1 would have cost twice that in Tesco and I doubt would have been half as fresh. So it's a good deal.

I also like the fact that having such great produce I can build whole meals round them, cutting the costs of the other food I buy. The onions actually cost more than I'd pay in a supermarket but because they're large and sweet I can use them for an onion-based dish like Jill Dupleix's baked stuffed onions with parmesan cream or even, given this unseasonal weather, make a creamy onion soup.

The cabbage witll make a slaw and a stir-fry, the courgettes can be grilled, anointed with oil and served with feta and the beans can be cooked as a veg or sliced and frozen for less plentiful times. Or use them as I did today, to make this variation on a salade niçoise for a quick, healthy lunch for one


Mackerel, tomato and bean salad
Serves 1
150g runner beans, trimmed and sliced
4-5 cherry tomatoes, halved or quartered
2 tinned mackerel fillets, roughly broken up*
1 tbsp finely chopped onion, spring onion or chives
About 2 tbsp oil from the mackerel can or jar if it tastes nice, otherwise use olive oil
A few drops of wine vinegar or lemon juice
Salt and pepper
A heaped tablespoon of parsley or a little chopped mint if you have some

Trim and thinly slice the runner beans, put them in a saucepan and pour boiling water over them. Bring back to the boil add a little salt and cook until tender but still crunchy (about 4 minutes). Drain and rinse with cold water and pat dry. Put in a bowl with the cherry tomatoes, mackerel, chopped onion or chives. Drizzle with a little oil a few drops of wine vinegar, season with salt and pepper and lightly mix together. Scatter over some parsley or other fresh herbs if you have some.

*Another economy. Mackerel is cheaper and more sustainable than tuna!

Any other good ideas as to what to do with runner beans which are at their peak - and lowest price - right now?

Bistro blinis

Shrove Tuesday is one of the annual celebrations where the frugal cook really comes into his/her own for what could be more thrifty than a pancake? There are, of course, literally hundreds of recipes out there but here's a quick version of blinis* for you to try made with smoked mackerel rather than smoked salmon and caviar . . .
Serves 6 as a snack, 4 as a light supper

For the pancakes:
75g (3 oz) plain flour
75g (3 oz) buckwheat or wholemeal flour
1 level tbsp poppy seeds (optional but nice)
1 level tsp baking powder
1/2 level tsp fine seasalt
200ml (7 fl oz) full cream milk
2 large free range eggs
50g (2 oz) melted butter

For the topping:
2-3 peppered mackerel fillets, skinned and flaked
1 medium sized red onion very finely chopped
2 lemons, cut into 4 wedges

For the creamy dill topping:
1 142ml (5 fl oz) carton sour cream
1 150g carton unsweetened Greek yoghurt
2 tbsp finely chopped fresh dill
Salt

To make the pancakes mix the dry ingredients in a bowl, leaving a hollow in the centre. Separate the eggs and mix the yolks with the milk and 25g (1 oz) of the melted butter and gradually pour into the flour, stirring continually. Just before cooking beat the egg whites until sift and fold into the pancake mixture.

Mix the sour cream with the yoghurt. Add 2 tbsp of the finely chopped onion, the dill and the salt and mix well.

Heat a pancake pan or non stick frying pan over a medium heat, dip some scrunched up kitchen towel in the remaining butter and wipe it round the pan. Put 4 tablespoonfuls of the pancake mix in the pan then when bubbles begin to appear on the surface (about 45 seconds) flip them over with a palate knife and cook the other side.

Place on a warm plate covered with a clean teatowel while you make the remaining pancakes, lightly greasing the pan between each batch.

Serve each blini topped with a a dollop of dill-flavoured cream, a few flakes of smoked mackerel and a sprinkling of chopped onion.

* Did you know that ‘bistro’ meant quick in Russian? Me neither.

Bistro blinis

Shrove Tuesday is one of the annual celebrations where the frugal cook really comes into his/her own for what could be more thrifty than a pancake? There are, of course, literally hundreds of recipes out there but here's a quick version of blinis* for you to try made with smoked mackerel rather than smoked salmon and caviar . . .
Serves 6 as a snack, 4 as a light supper

For the pancakes:
75g (3 oz) plain flour
75g (3 oz) buckwheat or wholemeal flour
1 level tbsp poppy seeds (optional but nice)
1 level tsp baking powder
1/2 level tsp fine seasalt
200ml (7 fl oz) full cream milk
2 large free range eggs
50g (2 oz) melted butter

For the topping:
2-3 peppered mackerel fillets, skinned and flaked
1 medium sized red onion very finely chopped
2 lemons, cut into 4 wedges

For the creamy dill topping:
1 142ml (5 fl oz) carton sour cream
1 150g carton unsweetened Greek yoghurt
2 tbsp finely chopped fresh dill
Salt

To make the pancakes mix the dry ingredients in a bowl, leaving a hollow in the centre. Separate the eggs and mix the yolks with the milk and 25g (1 oz) of the melted butter and gradually pour into the flour, stirring continually. Just before cooking beat the egg whites until sift and fold into the pancake mixture.

Mix the sour cream with the yoghurt. Add 2 tbsp of the finely chopped onion, the dill and the salt and mix well.

Heat a pancake pan or non stick frying pan over a medium heat, dip some scrunched up kitchen towel in the remaining butter and wipe it round the pan. Put 4 tablespoonfuls of the pancake mix in the pan then when bubbles begin to appear on the surface (about 45 seconds) flip them over with a palate knife and cook the other side.

Place on a warm plate covered with a clean teatowel while you make the remaining pancakes, lightly greasing the pan between each batch.

Serve each blini topped with a a dollop of dill-flavoured cream, a few flakes of smoked mackerel and a sprinkling of chopped onion.

* Did you know that ‘bistro’ meant quick in Russian? Me neither.

Jazzed-up sardines

Annoyingly my husband is just as smart a shopper as I am, if not even more frugal (unlike me, he doesn't get easily distracted from the task in hand). His bargain buy this week was three tins of sardines for £1 in Somerfield.

He likes sardines. I do - sort of. I know we're all supposed to eat a couple of portions of oily fish a week but I struggle. They just taste very . . . oily and fishy and look rather miserable and unappetising unless you jazz them up a bit with other ingredients which is what I did with two of the tins (above).

You simply break them up roughly into a bowl, add a little grated lemon rind and a squeeze of lemon juice, a little chopped onion or chives and a couple of spoonfuls of chopped parsley, season with salt (not too much) and a generous grind of black pepper, pile them on wholemeal toast and you've suddenly got yourself quite a tasty little lunch for two particularly if you scatter a few cherry tomatoes round the plate.

How do you get on with oily fish? Are you a sardine-lover or a loather?

Jazzed-up sardines

Annoyingly my husband is just as smart a shopper as I am, if not even more frugal (unlike me, he doesn't get easily distracted from the task in hand). His bargain buy this week was three tins of sardines for £1 in Somerfield.

He likes sardines. I do - sort of. I know we're all supposed to eat a couple of portions of oily fish a week but I struggle. They just taste very . . . oily and fishy and look rather miserable and unappetising unless you jazz them up a bit with other ingredients which is what I did with two of the tins (above).

You simply break them up roughly into a bowl, add a little grated lemon rind and a squeeze of lemon juice, a little chopped onion or chives and a couple of spoonfuls of chopped parsley, season with salt (not too much) and a generous grind of black pepper, pile them on wholemeal toast and you've suddenly got yourself quite a tasty little lunch for two particularly if you scatter a few cherry tomatoes round the plate.

How do you get on with oily fish? Are you a sardine-lover or a loather?