Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, March 1, 2011

Prevention.com Announces Winners of 2011 Best Packaged Food Awards

New York, NY, March 1, 2011Prevention.com put packaged foods to the test once again this year, revealing 21 winners of the website’s “Best Packaged Food Awards.” Winners were divided into categories, including best cereal, best pasta sauce, best yogurt, best soup, and best ice cream. To determine the winners, Prevention.com asked registered dietitians and food bloggers to recommend their favorite new and healthy packaged foods. Each product was tested and tasted by our editors and then narrowed down to the final list of the top 21 choices.

Said Deborah Wilburn, Executive Editor, Prevention.com, “Packaged foods have a bad reputation, but cooking from scratch all the time can be unrealistic. We want to give our readers the healthiest, most delicious options for the meals they’re actually cooking on a daily basis. Each of our winners not only tastes terrific, but all are trans fat-free, lower in sodium and sugar than their competitors, and are chock-full of key nutrients.”

Here is the complete list of Prevention.com’s “Best Packaged Food Awards” winners for 2011. A feature on the award winners can be found at www.prevention.com/packaged-foods-2011

· Best Cereal: Ambrosial Venetian Vineyard Granola
This sweet and crunchy organic granola wowed editors’ taste buds with the combination of walnuts, dates, and raisins. It packs in heart-healthy omega-3 fatty acids, 28 grams of whole grains, and has no added oil. Though it’s a little caloric, at 230 calories and 7 grams of fat per half-cup serving, it contains 5 grams of fiber, 6 grams of protein, and 10% of your daily dose of iron.

· Best Oatmeal: Country Choice Organic Instant Oatmeal With Flax
With just two ingredients—whole grain rolled oats and flaxseed—you know you’re starting the day with a healthy, fiber-filled breakfast.

· Best Yogurt: Chobani Lemon 0% Greek Yogurt
The new flavor of this uber-popular yogurt brand boasts a delicious, not-too-sweet citrus taste that still provides all the nutritional benefits of Greek yogurt. This nonfat yogurt contains 140 calories and provides you with nearly one-third of your daily intake of protein as well as 15% of your daily calcium.

· Best Cheese: Sargento Sliced Reduced Sodium Pepper Jack Cheese
It’s hard to cut down on salt without cutting down on flavor, but this reduced sodium cheese has a deliciously bold taste. With 70 calories, 6 grams of fat, and 90 mg of sodium, this cheese is diet-friendly.

· Best Wrap: Tumaro’s New York Deli-Style Wraps in Pumpernickel
Get the distinctive taste of your favorite bread in a low-cal wrap. With just 80 calories per serving, the pumpernickel variety is made from whole-wheat flour and has a delicious deli flavor you don’t find in many wraps.

· Best Pasta: Annie Chun’s Pad Thai Brown Rice Noodles
This 100% whole grain pasta is a delicious substitute for brown rice, with none of the grainy texture some whole-wheat pastas can have. It’s a gluten-free alternative that’s delicious in stir-fries, soups, or pasta salads, and each serving boasts 4g of fiber.

· Best Deli Meat: Applegate Farms Organic Roasted Turkey Breast
This organic meat has a wholesome and delicious flavor and is free of preservatives, antibiotics, and nitrates. Though a serving contains 360 mg of sodium, it is comparatively lower than other packaged sliced turkey breast.

· Best Meat: Coleman Natural’s Chicken Meatballs Spinach, Fontina Cheese, and Roasted Garlic
These 100% natural pre-cooked chicken meatballs are free of fillers and preservatives, but full of savory flavor. Even though they contain a good bit of sodium—470 mg—they got RD and ADA spokesperson Sari Greaves’ seal of approval. “Stick to one serving and balance them with a side of steamed vegetables or a salad dressed with olive oil and vinegar/fresh lemon juice,” she advises.

· Best Fish: Wild Planet Canned Wild Albacore Tuna
This canned fish is sustainably caught using environmentalist-approved fishing methods. It's far lower in mercury and much higher in omega-3s than other canned tuna.

· Best Vegetarian Entrée: Amy’s Light and Lean Black Bean and Cheese Enchilada
The filling entrée contains only 240 calories, but our tasters said it kept them full for hours, and they loved the rich and bold Southwestern flavors. Added bonus: it’s 94% organic.

· Best Soup: Trader Joe’s Organic Roasted Red Pepper and Tomato Soup Low-Sodium
Thick and savory, this boxed soup is so delicious, you’d never know it was low in sodium.

· Best Kid-Friendly Dish: Dr. Praeger’s Sweet Potato Littles
These adorable sweet potato bites will be devoured in seconds. Plus, with just a few ingredients, your family won’t be getting any unwanted extras.

· Best Chips: Laurel Hill Multigrain Chips
Brown rice, quinoa, flax seeds, and stone ground yellow corn combine to add fiber to this snack, and the light, crispy texture and perfect hint of salt will keep you coming back for more.

· Best Nuts: Planters Jalapeño Pistachios
Tasters loved the spicy taste of these nuts, and pistachios are rich in heart-healthy fats, a good source of protein, and studies show they may help lower cholesterol.

· Best Bar: KIND Bars Pomegranate Blueberry Pistachios
One look at this bar and you can actually see the almonds, cashews, blueberries, and raisins, packaged into an on-the-go bar. Testers liked the tart and tangy bar that wasn’t “too sweet.” With 50% of vitamins A, C, and E, you can be sure you’re getting health boost in each bite.

· Best Juice: Apple & Eve Fruitables Tropical Orange Juice
Although it’s always better to get your vitamins from whole fruit, these drinks are refreshingly light. Juices from fruits and veggies, including oranges, butternut squash, and carrots, are combined with water in a portion-controlled 6.75 ounce container, with one-third less sugar than other fruit drinks.

· Best Milk: Almond Breeze Original Unsweetened Almond Milk
This rich and creamy beverage is gaining popularity not only for its taste, but also its nutrition. With fewer calories than skim milk, you can get 20% of your calcium and 50% of your recommended intake of vitamin E in a to-go package.

· Best Tea: Numi Tea NUMI Monkey King Jasmine Green Tea (certified organic)
Green tea is full of antioxidants and has powerful disease-fighting capabilities. This jasmine-flavored caffeinated tea was a hit with our tasters.

· Best Nut Butter: Barney Butter Almond Butter Snack Packs
These 90-calorie portable packets offer easy portion control, which is crucial for this category since nut butters can be high in calories.

· Best Marinara: Lucini Rustic Tomato Basil Sauce
Each bite of this marinara sauce is bursting with authentic Italian-flavor. The ingredient list is full of whole foods—tomatoes, extra virgin olive oil, onions—and it is sweetened with carrot puree, not processed sugar.

· Best Ice Cream: Talenti Argentine Dulce De Leche Gelato
This all-natural ice cream is made with milk that’s free of hormones and real Argentine dulce de leche, luxurious flavors that make it worth the splurge.

This list of winners is a featured part of Prevention.com’s new Healthy Eating Center, which also boasts the new Prevention.com recipe finder – an online tool that allows visitors to explore editor and reader favorites and search by categories from meatless main dishes to make-ahead meals.

# # #

Prevention is the nation's leading healthy lifestyle brand, with a U.S. magazine audience of 10.2 million readers, 3.5 million readers internationally of 16 international editions, and a top digital destination http://www.prevention.com that has 2.6 million unique visitors each month, 22 million page views, and 1.3 million newsletter subscribers. Each year, nearly 50 million Prevention products are sold, including books, special-interest magazines and bookazines, and DVDs. Prevention's Twitter handle is @PreventionMag and Prevention can be found on Facebook at http://www.facebook.com/preventionmagazine. Prevention magazine and its apps are available on the iPhone and iPad.

Release provided by Rodale.com

Prevention Magazine Best Easy Healthy Eating LIVE Chat






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Friday, February 25, 2011

Prevention Magazine Best Easy Healthy Eating LIVE Chat

Are you like me, a busy mom, who wants healthy food for their family? Prevention Magazine has chosen their Best Packaged Food Awards 2011. I am partnering with them to host a LIVE Q&A about how to eat healthy, and live well. Join us March 1st, 12:30 pm ET. Bring your friends & your questions!



Monday, March 23, 2009

Beef: It's What's For Dinner

Ancho Chili Rubbed Roast - that beautiful dark color is not burn - it's the delicious rub.

It's 'Beef Week' here at Cooking with Anne, but not like you may be thinking. While many of my recipes come from the family and comfort food angle, the beef recipes I'm sharing this week are actually healthy ones. Be sure to stay tuned all week long for your chance to win one of 3 copies of The Healthy Beef Cookbook and a $100 gift card so you can make your own fabulous beef dinners.

I bet you're thinking what I've always thought; "Beef can't be good for you, no matter what." Well, I have been delightfully proven wrong. Consider this: A skinless chicken breast has 3 grams of fat and a skinless chicken thigh has 9.2 grams of fat. There are 29 cuts of beef that fall within the 3 gram to 9.2 gram fat range. No ... really. Go on and check it out for yourself! Amazing, isn't it?

And, if you want to know more about eating beef and your health (beyond just the fat label) check out Healthy Eating with Beef at www.beefitswhatsfordinner.com and also read 'Read Meat, Reclaimed', By Sara Dickerman in the February 2009 issue of Bon Appetit.

Need recipes for all those lean cuts? You can find more than you need for a year's worth of meals HERE. Now, on to the first of 3 recipes I chose for this week.

Yesterday's Sunday Dinner was Ancho Chili Rubbed Roast. I think the flavors of chili, cocoa, cinnamon and garlic belnded together perfectly and the beef itself was divine. This was great with the accompanying sweet potatoes and bright green beans. Everyone loved it, including Monsieur Picky (a.k.a. hubby) and the two smallest noseminers asked for thirds.

Ancho Chili-Rubbed Beef Roast
(photo above)

Total recipe time: 2 to 2-3/4 hours
Makes 6 to 8 servings

Ingredients

1. 1 beef round (sirloin) tip roast (about 3 to 4 pounds)

Ancho Rub:
1. 2 tablespoons ground ancho chili powder
2. 1 tablespoon minced garlic
3. 2 teaspoons unsweetened cocoa powder
4. 1 teaspoon ground cinnamon
5. 1 tablespoon vegetable oil
6. 2-1/2 pounds sweet potatoes, peeled, cut into 1-inch pieces
7. Salt

Instructions

1. Heat oven to 325°F. Combine Ancho Rub ingredients in small bowl. Reserve 2 tablespoons rub for potatoes. Press remaining rub mixture evenly onto beef roast.
2. Place roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not resting in fat. Do not add water or cover. Roast in 325°F oven 1-3/4 to 2 hours for medium rare; 2-1/4 to 2-1/2 hours for medium doneness.
3. Remove roast when meat thermometer registers 140°F for medium rare; 155°F for medium. Transfer to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 5°F to reach 145°F for medium rare; 160°F for medium.)
4. Meanwhile combine reserved rub with oil in large bowl. Add sweet potatoes; toss to coat evenly. Place potatoes on metal baking pan sprayed with cooking spray. Cover with aluminum foil and roast for 1 hour. Uncover potatoes; stir and continue roasting 10 to 15 minutes or until tender.
5. Carve beef roast into thin slices; serve with potatoes. Season beef and potatoes with salt, as desired.


Nutritional Information Per Serving

Nutrition information per serving (1/6 of recipe): 472 calories; 14 g fat (4 g saturated fat; 5 g monounsaturated fat); 150 mg cholesterol; 139 mg sodium; 36 g carbohydrate; 6.1 g fiber; 50 g protein; 9.7 mg niacin; 1.0 mg vitamin B6; 2.6 mcg vitamin B12; 5.9 mg iron; 53.7 mcg selenium; 8.6 mg zinc.

This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.


Nutrition information per serving (1/8 of recipe): 367 calories; 10 g fat (3 g saturated fat; 3 g monounsaturated fat); 112 mg cholesterol; 124 mg sodium; 29 g carbohydrate; 4.5 g fiber; 37 g protein; 7.1 mg niacin; 0.8 mg vitamin B6; 1.9 mcg vitamin B12; 3.9 mg iron; 40.5 mcg selenium; 6.5 mg zinc. This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.

*If it helps you to feel any better about reading on, I bought organic grass-fed beef for this week's posting.